Self-guided study
These introductory frameworks introduce physiological tracking and parts work between clinical sessions.
Felt sense tracking
Internal family systems
Polyvagal foundations
A concise physiological grounding guide outlining down-regulation protocols, diaphragmatic pacing, and subtle orienting cues within everyday environments.
Essential readings introducing protective parts, exile burdens, and self-energy based on Richard Schwartz's evidence-supported systemic framework.
Clear summaries of autonomic nervous system states to help identify sympathetic escalation and dorsal freeze without self-judgment.
Immediate assistance
For urgent mental health distress, call or text 988 anytime. In King County, reach the 24-Hour Crisis Clinic directly at 866-427-4747.
Washington State Emergency & Community Support Lifeline
Begin somatic inquiry
Bring your observations and felt-sense questions directly into individual Seattle or telehealth sessions.